What We Do

We’re here to help with all of your exercise needs before, during and after pregnancy. Our services include:

One-on-one

Prenatal Exercise Programs 

Postpartum Exercise Programs

Personalized Exercise Programs for Women Trying to Conceive

Fitness Concierge Service for Moms 

Private Training Sessions (in-person for Los Angeles area moms or via Skype for moms living outside of the Los Angeles area)

Comprehensive Fitness Consultation

Group

Prenatal Exercise Workshop

Prenatal Strength & Stretch Class

Postpartum Recovery Workshop

Mommy Fit Class

Learn more about our group classes

Ready to get started or need help figuring out the best program for you?

Answer these questions and we’ll do the rest!