All Posts Tagged Tag: ‘abdominal exercises’

Why strong abs are so important during pregnancy


There’s a lot of misinformation and misunderstanding floating around about abdominal muscles and pregnancy. So let’s set the record straight… Abdominal muscles can and should be exercised during pregnancy. These are just a few of the many benefits of strong abdominal muscles during pregnancy: Helps with the pushing stage of labor Supports the spine and reduce back pain Assists with […]

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