Postpartum exercise is our specialty. Too many moms make the mistake of not doing the right kind of exercise after delivering and jump back into their pre-pregnancy routine, because they desperately want to lose the baby weight. The right kind of exercise program will safely rebuild your strength and lay the perfect foundation for success (including getting rid of the “mommy tummy”).
Our postpartum consultations are very thorough and include:
- Review of your present and past exercise routines, needs, medical history, pregnancy/delivery information, postpartum issues/concerns, etc.
- Diastasis Recti check
- Fitness assessment
- Review of important information related to exercising after pregnancy
- Ample time to discuss your questions and concerns
- Creation of a workout plan that you can follow to recover from pregnancy/childbirth, strengthen your core and ease back into a regular exercise routine
One hour training sessions catered to your stage of postpartum recovery. We love including babies in our sessions, so you can bond with your baby and learn exercises to do with them. Sessions can be private or semi-private (2 moms & babies).
Depending on location, postpartum exercise consultations and training sessions are either done in-person (at your home or outdoor location close by) or via Skype. In-person sessions are available for many Los Angeles area cities including: Pasadena, South Pasadena, San Marino, Silverlake, Eagle Rock, Los Feliz, Sherman Oaks, Studio City, La Canada and other parts of Los Angeles. Please contact us to see if we serve your specific location.
Postpartum Exercise Classes & Workshops
We teach several group exercise classes and workshops throughout the Los Angeles area. Click here for a list of the most current classes.