To give you an idea of what we do, we’ve compiled a sampling of mom workouts that are safe and appropriate for pregnant or postpartum moms. Enjoy!
It is your responsibility to consult with a physician prior to doing these mom workouts. Fit for Expecting does not assume any responsibility for injuries or damages, known or unknown, which you might incur as a result of doing these workouts. Like all other fitness programs, these workouts require physical exertion that may be strenuous and you are fully aware of the risks and hazards involved.