Mom Workouts

To give you an idea of what we do, we’ve compiled a sampling of mom workouts that are safe and appropriate for pregnant or postpartum moms. Enjoy!

mom workouts

Prenatal Workouts

10 Minute Workout Developed for The Mommy Docs

Stability Ball Exercises

Core Challenge

Exercise Series Developed for For Two Fitness

Postpartum Workouts

Babywearing Circuit Workout

10 Minute Workout Developed for The Mommy Docs

Core Workout

Paper Plate Workout

Baby Weight Workout

Enjoy these workouts? Get more…

It is your responsibility to consult with a physician prior to doing these mom workouts. Fit for Expecting does not assume any responsibility for injuries or damages, known or unknown, which you might incur as a result of doing these workouts. Like all other fitness programs, these workouts require physical exertion that may be strenuous and you are fully aware of the risks and hazards involved.