Prenatal exercise is our specialty. Our headquarters is in Pasadena, California but we work with women all over the world!
Prenatal Exercise Consultations
Our prenatal exercise consultations are very thorough and include:
- Review of your pre-pregnancy exercise routine, needs, medical history, etc.
- Fitness assessment
- Review of important information related to exercising during pregnancy (such as: what’s safe and what’s not, how to monitor intensity, hydration and how to relieve common discomforts)
- Ample time to discuss your questions and concerns
- Creation of a workout plan that you can follow throughout your pregnancy
Prenatal Training Sessions
One hour training sessions catered to your stage of pregnancy. Sessions can be private or semi-private (2 expecting moms).
Depending on location, prenatal exercise consultations and training sessions are either done in-person (at your home or outdoor location close by) or via Skype. In-person sessions are available for many Los Angeles area cities including: Pasadena, South Pasadena, San Marino, Silverlake, Eagle Rock, Los Feliz, Sherman Oaks, Studio City, La Canada and other parts of Los Angeles. Please contact us to see if we serve your specific location.
Prenatal Exercise Classes & Workshops
We teach several group exercise classes and workshops throughout the Los Angeles area. Click here for the most current list of classes.