Regular exercise during pregnancy has been shown to improve the entire pregnancy experience for the mother and give the baby the very best foundation for a healthy life. So if delivering a healthy, calm and fit baby with improved neurological development isn’t enough motivation to exercise during pregnancy, maybe these benefits will motivate you: reduced pregnancy-related discomforts such as back pain and water retention, increased energy, stamina and muscle control for an easier pregnancy and a faster and less painful delivery and faster recovery from childbirth.

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