Indoor Cardio Workout for Moms


As a special treat for the July 4th holiday weekend we developed an indoor cardio workout that’s safe for pregnant and non-pregnant moms.

indoor cardio workout

It’s summer (at least at FFE’s HQ in California it is) and HOT outside. Exercising outdoors in the heat isn’t recommended for pregnant moms. These conditions aren’t ideal for non-pregnant moms either, especially if they have little ones. This workout was designed to give you a great cardio workout in the comforts of your air-conditioned house or apartment.

All you need is a chair/stool/couch and a way to time the intervals. Jennifer loves using the free Gymboss Interval Timer App on her iPhone. Watch the indoor cardio workout below. Enjoy!

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