Summer Facebook Workout Groups

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It’s our goal to help as many moms as we can incorporate safe and effective exercise into their busy lives, so they can be better women, mothers, spouses, friends, daughters and employees. Our Facebook workout groups are the perfect opportunity for us to reach out to moms living all over the world and to offer our services at a price that is manageable for moms on any size budget. We have two new Facebook workout groups starting July 8 and we hope you’ll join us!

Facebook workout non-expecting

Group 1: The “No Time Core Focused” Workout Group for Non-Expecting Moms

Most moms have a hard time squeezing in exercise and even more moms have a hard time strengthening and toning their core. If you’re one of those moms, this workout group is perfect for you.

Session begins July 8 and runs for 4 weeks. The group is held on a private Facebook group page. Throughout the session, we will share multiple workouts each week and moms can do them at their convenience. The group page also gives moms the opportunity to share and connect with other moms who are focusing on fitting fitness into a very busy mom life. Only $15 to join the group.

To join, email jenn@fitforexpecting.com

Facebook workout expecting

Group 2: Prenatal Workout Group for Expecting Moms

This group is for pregnant moms who want to physically prepare their bodies for the rapid changes that occur during pregnancy and childbirth. You’ll learn safe and effective strengthening and stretching exercises to do throughout your entire pregnancy.

Session begins July 8 and runs for 4 weeks. The group is held on a private Facebook group page. Throughout the session, we will share multiple workouts each week and expecting moms can do them at their convenience. The group page also gives expecting moms the opportunity to share and connect with other moms who are committed to having a healthy pregnancy. Only $15 to join the group.

To join, email jenn@fitforexpecting.com

While we’re on the subject of Facebook, if you’re not following Fit for Expecting yet, what are you waiting for? We share tons of tips, information, workouts and resources related to exercise and health for moms. Come on over! 

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