Simple trick to ease pregnancy back pain

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pregnancy back painToday we’re sharing a simple trick to ease pregnancy back pain.

Most women, at some point during their pregnancy, experience back pain. Back pain can range from minor nuisance to full-on debilitating. Several factors influence pregnancy back pain, including: bad posture, change in center of gravity, improper lifting and body mechanics and weak abdominal muscles. Click here to read a previous post about these factors and how to use exercise to help.

We love this trick because it’s easy, requires minimal equipment and provides much-needed pain relief. All you need is a tennis ball and a wall. Watch the video below to get started…

 

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