Weekend Prenatal Core Challenge
Having a strong core is important during pregnancy. During pregnancy, a strong core supports your spine and protects your back against pain and discomfort. Strong abdominals are needed during labor to help push your baby out. Not all core exercises are appropriate during pregnancy, so it’s important to stick to safe exercises that will help you build a strong core.
I’ve created a weekend prenatal core challenge for expecting moms. Click on the image for a larger view. Enjoy!