Weekend Prenatal Core Challenge

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Having a strong core is important during pregnancy. During pregnancy, a strong core supports your spine and protects your back against pain and discomfort. Strong abdominals are needed during labor to help push your baby out. Not all core exercises are appropriate during pregnancy, so it’s important to stick to safe exercises that will help you build a strong core.

I’ve created a weekend prenatal core challenge for expecting moms. Click on the image for a larger view. Enjoy!

Weekend Prenatal Core Challenge

2 Comments

  1. Weekend Core Challenge for Non-Expecting Moms
    Weekend Core Challenge for Non-Expecting Moms05-17-2013

    […] After pregnancy, your core needs a lot of TLC. Even active moms complain about the tone, strength (or lack thereof) and outward appearance of their core muscles. To help get you on the right track, I’ve created a weekend core challenge. This one’s just for non-expecting moms. If you are pregnant, click here for the prenatal core challenge. […]

  2. Weekend Core Workout for Non-Expecting Moms - Fit for Expecting
    Weekend Core Workout for Non-Expecting Moms - Fit for Expecting06-02-2013

    […] After pregnancy, your core needs a lot of TLC. Even active moms complain about the tone, strength (or lack thereof) and outward appearance of their core muscles. To help get you on the right track, I’ve created a weekend core workout. This one’s just for non-expecting moms. If you are pregnant, click here for the prenatal core challenge. […]

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