Weekend Core Workout for Non-Expecting Moms
After pregnancy, your core needs a lot of TLC. Even active moms complain about the tone, strength (or lack thereof) and outward appearance of their core muscles. To help get you on the right track, I’ve created a weekend core workout. This one’s just for non-expecting moms. If you are pregnant, click here for the prenatal core challenge.
Click on the image below for a larger view of the core workout. Have fun!