Quick Workout for Busy Moms


When asked what prevents them from exercising regularly, the most common answer moms give is time, or lack thereof. I can definitely understand this and I can also understand why moms think if they don’t have at least one hour to devote to exercise, it’s not worth exercising at all. We have somehow been programmed to believe in this all or nothing attitude toward exercise.

It is my strong belief, backed by my education and experience, that anything is better than nothing. You can get a very effective workout in a short amount of time. So, forĀ all of the moms out there who only have 10-15 minutes a day to exercise, I put together an express workout just for you.

This workout is for non-expecting moms. Stay tuned for an express workout for expecting moms.

Express Workout for Non-Expecting Moms

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