Cardio & Core Facebook Workout Group


A lot of women spend too much time doing ineffective cardio (“I’m on the elliptical for 60 minutes and I don’t see results”) and too little time doing effective core exercises (“I do some crunches after getting off of the elliptical and my muffin top doesn’t go away”).

So I’m staging a CARDIO & CORE INTERVENTION to teach moms how to use cardio & core workouts to actually get results!

Here are the details…

  • The program will be 8 weeks long – with 1 cardio and 1 core workout given each week (16 workouts total)
  • The group is just for MOMS! (who are not currently pregnant)
  • All you need is access to an elliptical machine and a set of 5-10 lb dumbbells
  • The workouts will be shared on a CLOSED Facebook Group Page – meaning only group members have access to the workouts and any other posts made by the group. The workouts are only for group members and cannot be shared in any way with others outside of the group.
  • Only $15 to join

Here’s the fun twist…

  • Spread the word to other moms and if the group reaches 50 members, the program will be extended by 2 weeks (meaning all members will get 4 additional workouts FREE)
  • If the group reaches 100 members, 3 members will receive a FREE Skype training session with Jenn

The program starts OCTOBER 15th, and ALL members must join by then, so spread the word now to recruit as many moms as possible!

To join the group, email



1 Comment

  1. Empowered Momma J
    Empowered Momma J10-02-2012

    I agree, too much time on cardio and too little time spent on muscle conditioning won’t give the desired results one is looking for (this is not including nutrition). Your other posts are great and hopefully you will gain more followers looking to gain more insight and direction during and post pregnancy. Thank you for linking up to Empower Tuesday hop. Hope to see you again

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