Back Pain During Pregnancy & Core Strength After Delivery

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Back pain and weak core strength are common complaints of expecting and new moms – but they don’t have to be!

I’m hittin’ the road (driving down 101 to the gorgeous new Bini Birth space in Sherman Oaks) to show moms how to reduce or eliminate back pain during pregnancy and regain core strength after pregnancy.

Workshop 1: “Your Pregnant Back”

  • Learn exercises to strengthen and stretch your back
  • Learn proper ways to lift that will minimize strain on your back
  • Get your posture assessed to see how small changes can make a big difference

Date: Thursday, August 2, 2012

Time: 6:45 – 8:00 pm

Location: 13743 Riverside Drive, Sherman Oaks, CA

Cost: $20

To register, email jenn@fitforexpecting.com

 

Workshop 2: “Regaining Core Strength After Pregnancy”

  • Learn progressive strengthening exercises for your core muscles
  • Learn effective exercises to incorporate into your daily routine
  • Get checked for diastasis recti (abdominal separation that can occur during pregnancy or delivery)

Date: Tuesday, August 7, 2012

Time: 9:45 – 11:00 am

Location: 13743 Riverside Drive, Sherman Oaks, CA

Cost: $20

To register, email jenn@fitforexpecting.com

Bini Birth is an amazing resource! Check out their website:

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